How do you feel when it’s raining outside? annoyed ? because you have an appointment with a loved one? or are you happy? and hope that it will rain on weekend nights, well this is usually for single people hehehe
For some people, rain has different effects
there are those who feel happy when it rains and become productive, such as writing articles, or poetry
while drinking a cup of coffee.
It is also the rain that sometimes gives ideas and inspiration.
but many people feel their mood lessens when it rains,
You suddenly feel sad while looking at the window and remembering the past with your ex
maybe you used to have beautiful memories of raining with your ex, for example eating meatballs on the side of the road
or are you a girl who once covered your ex with his jacket,
Wow, that’s very sinteron!
be patient for those of you who can’t move on
you’re not alone
mister can you umbrella! ha ha
Then how can rain make your mood erratic?
Light intensity
When it rains and cloudy weather, the intensity of light that your body receives will decrease, when that happens your body will produce less of a substance called “serotonin”.
Because serotonin is responsible for psychological functions related to a person’s mood, when levels are low it will affect your feelings which tend to turn into sad and moody.
If you leave this condition, it could be that you are affected by seasonal affective disorder (SAD) in Indonesian
According to Wikipedia, this seasonal mood disorder is also known as winter depression, winter blues, summer depression, summer blues, or seasonal depression.
a symptom of mild depression that occurs during certain seasons.
Although SAD is often experienced by people in 4 seasons countries, it is possible that those of us who only have 2 seasons can experience it.
Sad and gloomy conditions that occur when it rains, will affect our subconscious to tend to remember things about the past.
Well, that’s why many people say that rain brings memories and wounds.
ceileh
Not everyone experiences a decrease in mood when it rains, some are actually happy and usually they feel a sense of calm and peace.
are you one of them?
if you feel that way you are a Pluviophile.
What is a pluviophile?
for those of you who are not familiar with the term, mister will tell you,
according to the dictionary, pluviophile means A lover of rain ; someone who finds joy and peace of mind during rainy days.
A lover of Rain ; someone who feels comfortable and a peaceful mind when it’s raining.
Wow! if this condition happens to everyone, of course it doesn’t matter when compared to our bad mood.
Mood drop when it rains can affect our daily activities, right? especially for workers who are being chased by office deadlines
or students and students who have a lot of work.
To overcome this, misterhidayat.blogspot.com will share tips to stay productive when it rains or during the rainy season.
For those of you who are at home you can do activities such as;
Physical training can improve your mood and energy, you can do push ups, squat jumps and the like. You can start with your room, clean your bedroom or redecorate so that your body keeps moving during the rainy season. If you like cooking activities or want to learn to cook, you can try new recipes and tutorials via the internet. By playing games, you can increase your concentration and focus. For those of you who like to write books or articles, rain can provide inspiration and ideas. lol why sleep? he said to be productive.
our bodies need sleep, especially after you do the above activities, then sleeping 15 to 30 minutes is good to restore your energy and spirit. but don’t go too far!
For those of you who are working in the office, productivity is needed, right? So, in order to keep your enthusiasm for work even though it’s raining outside, you can do the following things;
Whether we realize it or not, a messy workspace will affect our performance, so keeping our desks tidy and clean will make us more effective at work. when working, especially outside when it is raining, it will make the air temperature cooler and can cause muscle tension.
Stretching or taking a short walk around your workspace are good for relaxing your muscles before returning to work.
Healthy food
when working, the body needs enough energy to move, consuming healthy food for lunch is highly recommended.
The things above prove that the rain is not an obstacle for those of you who want to continue your activities as usual.
Instead of being sad and complaining about the rain, it is better to interpret the rain as a blessing and God’s grace given to us creatures.
Through the rain, we are reminded to always be grateful.
“Black clouds carry you just before you meet the earthlike longing to hug you and say helloYou drop one of yours so he knows you’re comingslowly with all your raindropsYou gave that smell to me who was waiting for you behind the windowI hear your voice wafting through the pounding of the groundthrough the window that I looked at that afternoon
you approach him happilyeliminating the longing for the frog that always calls youcool the arid land and the dust of the streetsyou wipe away sadness and tears for me, for me who feels that only you can erode this hard heart
Rain for youif in this twilight you come together with the almighty lovecan you give my regards?tell himI am so grateful for your presence.”
