You may often hear the term life hack, but have you ever heard the term brain hacks? Well, in this post, misterhidayat.blogspot.com will invite you to find out what brain hacks mean and how easy we can do in our daily activities.
Brain hacking is the newest branch of biohacking that uses simple tricks and techniques to improve the performance of body and mind.
In general, brain hacks are practices that try to improve the brain’s abilities in certain areas such as memory, reasoning, mental fluidity, productivity, energy and mood.
While the term “hacking” may have a bit of a negative connotation among the general public, don’t worry because it’s all safe and there’s nothing to worry about this practice, not even anyone who takes part in a brain training program like Lumosity (which aims to increase neuroplasticity is already known). included in brain hacking).
So what can be done to increase brain power using short, simple and safe techniques?
Cognitive games and puzzles are great places to start.
Although neuroscientists are now offering easier “brain hacks” that can help maximize “gray matter”. so what else is it?
if you don’t know the term gray matter or gray matter it is a darker brain and spinal cord tissue, mainly consisting of nerve cells and nerve cell branches that send nerve impulses or dendrites, well in general this is what determines a person’s intelligence. .
Currently, optimizing the brain becomes simpler by just taking a few selected supplements that work to increase your cognitive capacity, but in this post, after the explanation above, I will then provide information on simple but extraordinary ways that you can apply to improve brain abilities. , anything ?
brain nutrition
This is the first and most important thing, why? for example, a vehicle that has an engine but you use the wrong fuel, of course it will have an impact on the speed of the engine running. Similarly, the human brain requires fuel from the type of food and good nutrition in this case such as;
1. Omega 3 contained in salmon, sardines, almond butter, nuts and seeds, etc
2. Folic acid contained in fruits and vegetables
3. Flavonoids such as chocolate, green tea
4. and Antioxidants in vitamin C.
By providing the above nutrients will improve performance and maintain brain health.
Exercise regularly
Reset the body’s biological clock
Because of the daily grind sometimes many find themselves not getting enough sleep at night, but even so you can still outsmart it by resetting the body’s biological clock or your sleep rhythm by getting more sunlight and reducing sugar or caffeine.
Aligning yourself with the natural pattern of the sun will remove the brain’s habit of dark mornings that keep you sleepy and avoid insomnia at night.
Training mindfulness
The easiest way we can do to improve memory or memory is to practice mindfulness, meaning you have to focus on one thing or task at a time.
Doing meditation
Meditation can increase energy in the brain and stimulate brain cells to remain active but in very different conditions. In addition, meditation can improve concentration to stay focused and absorb information better.
One form of worship is meditation.
Hang out with positive people
Speed reading
Doing new things
Listening to classical music
Play puzzles.
If we see someone with extraordinary and intelligent brain abilities, it is because maybe he was born as someone who is a genius but for those who feel otherwise, don’t think that this is who I am, but by increasing the ability of what we have as a form of progress and gratitude.
Improving the ability of the brain also requires a process because it is related to habits and habits also take time to change, the best way is to stay focused on what we want to achieve.
spirit!
