How to treat dry cough naturally with home ingredients? If you have a cough, you may look for drugs that have unwanted side effects such as nervousness, nausea and drowsiness.
In this post, misterhidayat wants to share how to make cough medicine with ginger, lemon and honey
In general, a cough that lasts between 3 to 8 weeks is a subacute cough, and a persistent cough that lasts more than 8 weeks is a chronic cough.
How to Make Natural Cough Medicine with Home Ingredients
Before that, we must first know what causes coughing?
Causes of Cough
Coughing can be caused by several things, such as:
- Bacteria and viruses
- Smoke
- Asthma
- Drugs
- Other conditions
How to Treat Cough Naturally with Ginger, Lemon, and Honey
Ginger, lemon and honey can be used as natural cough medicine with minimal side effects to replace over-the-counter medicines. The combination of ingredients has been used as a natural medicine to treat coughs for a long time and has been proven to be effective in the medical world.
These three natural ingredients have powerful properties for treating coughs, and when combined, the benefits are multiplied.
Ginger
Chemical compounds such as gingerol, zingerone and shogaol contained in ginger can relieve your cough. In addition, this kitchen spice is also often used to relieve sore throats and reduce coughs due to its natural analgesic properties.
Ginger has medicinal components such as antioxidants, essential oils, and oleoresins. The benefits of oleoresin itself are known for their antitussive abilities, which are effective in relieving coughs.
Lemon
Lemon is rich in vitamin C and is useful for strengthening immunity and can relieve coughs. Lemons have strong antibiotic, antibacterial and antiviral properties that can ward off cough-causing bacteria and viruses.
Honey
Besides being used for beauty, honey turns out to have antibacterial properties that can eliminate the bacteria that cause coughs. That is the reason why honey is considered an excellent remedy for cough relief, even believed to be more effective than over-the-counter medicines that contain dextromethorphan.
When the above ingredients are combined together, the effect is enhanced as the ginger, lemon and honey stimulate the salivary glands and trigger the release of mucus through the airways. In addition, it can reduce mucus as well as its antimicrobial effect, and the antioxidants from honey can inhibit mucus formation, so that it can relieve coughs.
Alright, after knowing the benefits of each ingredient, immediately here is how to make this natural cough medicine:
Ingredients:
- 1 cup pure honey
- 2 lemons
- 6 cm ginger
- 1 cup water
How to make:
- First peel the ginger and cut it into small pieces.
- Next grate the lemon zest until you get 1-1.5 teaspoons of lemon zest.
- Then take a pot and pour 1 cup of water into it.
- Then you add the ginger that has been cut into small pieces and the lemon zest, then stir.
- Please boil and let simmer for 4-5 minutes.
- Strain the stew into a bowl, leaving the pulp. Set aside this stew first.
- Next you take another pot and pour 1 cup of honey into it. Heat on low heat for 8-10 minutes. Make sure the honey does not boil, as that will destroy its medicinal properties.
- Once the honey is hot enough, pour the pre-prepared lemon and ginger decoction into the saucepan. Add the juice of 2 lemons, mix well.
- Continue to stir this mixture for 10 minutes over low heat, until the liquid begins to bubble and boil.
- After the ingredients are cooked, turn off the heat and let it cool. Finally, pour it into a bottle.
- This natural cough medicine is recommended to be stored in a cool, dry and hygienic place. And in an airtight bottle. Can be used in 3 weeks.
Instructions for use:
- Heat a teaspoon of syrup before consuming it.
- Do not drink water for the next half hour.
- Drink this syrup 3 times a day for at least 3 days to feel the benefits.
This natural cough medicine can be taken especially for adults and teenagers because it is completely safe, but for pregnant women and babies it is better to consult a doctor before drinking this ginger, lemon, and honey.
Hope it is useful!
