How to Lucid Dream with Binaural Beats

Lucid dreaming can be interpreted as awareness when dreaming. When you have a lucid dream, you will realize that the world around you is a dream world. For experienced dream explorers can even control their dreams.

In learning lucid dreaming, it takes continuous practice to be able to be in that state. There are many techniques to get a lucid dream, but not all techniques are suitable to be applied.

In this post, misterhidayat wants to share information, ways or techniques to do lucid dreams with binaural beats.

How to lucid dream with binaural beats

Before proceeding to the steps to get a lucid dream, you should know in advance what the benefits of lucid dreaming are.

Benefits of lucid dreaming

With lucid dreams, a person is able to consciously explore and enter into his subconscious. Many benefits are obtained when a person is able to access his subconscious and the main thing is to overcome problems related to mindset, mental health, overcome fear, increase self-confidence and many other benefits.

How to get a lucid dream tonight

To become a dream explorer is not easy, but if you practice and are consistent in practicing the appropriate techniques it is not impossible that one day you will become an expert.

Even someone who is capable of lucid dreaming sometimes still has difficulty controlling this conscious state. Balancing between the conscious mind so that it does not wake up completely and so that it does not enter a deep sleep phase.

Even so, there is a tremendous breakthrough in science and technology as a shortcut, namely with Binaural Beats music. But make sure you know first what kind of brain activity when entering the sleep phase.

Stages of brain activity during sleep

The human brain continuously generates electrical impulses that flow in the form of brain waves. The faster the brain waves run, the more awake and alert you will be. These brain waves are called beta waves.

When a person’s brain is in beta waves, that person will be alert, awake and actively moving. You could say when we carry out daily activities that’s when the brain is in a beta wave state.

When a person relaxes and is more relaxed at that time the brain is in an alpha wave state. And if you fall asleep, the brain is in the theta state or the deepest one is called delta.

When you sleep at night, your brain waves change from alpha, theta, and delta waves. When a person dreams, a person’s brain will enter the theta waves. In the theta state, the brain is actually still alert and active, but not physically aware. If you wake up in a theta state then you can remember dreams.

If you wake up in an alpha state, you may have trouble remembering dreams. To have a lucid dream, one must be between alpha and theta, meaning not too sleepy but not too awake (between the two).

What are Binaural Beats?

Returning to the discussion of binaural beats, binaural beats are beats (rhythms), sounds, or music that are listened to to help the brain move through the sleep cycle. It works by changing the frequency heard in each of the right and left ears.

For example, if you hear binaural beats with a frequency of 400Hz through the left ear and then 410Hz in the right ear, the brain will make an additional 10Hz for the left ear. These ‘artificial’ 10hz frequencies are called Binaural Beats. This frequency can help a person to get quality sleep.

Binaural Beats can also help patients with insomnia, anxiety, anxiety, and even to help get lucid dreams.

Steps to get a lucid dream with Binaural Beats

1. Learn sleep patterns

The first thing you should learn is to study sleep patterns. The sleep pattern in question is the time you start falling asleep and what time do you think you enter the dream phase until you wake up.

Find out the discussion in the previous post.

2. Recording the memory of a dream when you wake up

When you wake up from your dream, immediately remember the dream by writing it down or using a voice recorder. With this you will get used to remembering dreams.

What is the use of remembering dreams with lucid dreams? If you are used to remembering dreams, it will be easier for you to wake up in the middle of a dream, because there are things you have experienced or seen in dreams before. Of course, when you wake up in the middle of a dream, that’s when you are in a lucid dream.

3. Do an awareness check

To be proficient in lucid dreaming, one must be able to distinguish between reality and the world of dreams. There is one powerful way to check awareness, namely changing the perception between the conscious and unconscious thoughts (dreams). The trick is when you wake up, give suggestions to the subconscious that you are still in a dreaming state and when dreaming the mind will think that you are awake (awake).

It’s easy when in the real world think of it as a dream. This method is very helpful in getting lucid dreams because we manipulate our own brains into believing reality is a dream. But there is a drawback that you will often experience day dreaming

4. Practice lucid dreaming during the day

Practicing lucid dreaming during naps will be easier than at night because at night the brain is tired from all day activities and it will be difficult to maintain a conscious state.

5. Preparation for lucid dreams

All you need is a blindfold, headphones and a device to play Binaural Beats music. Also make sure you are in a comfortable room and do not hear disturbing sounds from outside. Turn off the room lights and turn off the notification sound or ringer if using a cell phone.

6. Play Binaural Beats and start Lucid dreaming

Please play the video below and listen carefully, let your mind wander. Stay relaxed and concentrated until you start to enter the next stage of lucid dreaming.