Avocado is a fruit that has a delicious taste, but besides that it also has extraordinary benefits for the health of the human body. In this post, we will discuss the nutrition and benefits of avocado. Anything? the following explanation?
Avocados are known to have nutritional value and health benefits for the body, even the cultivation of this fruit has been carried out since 8 thousand years BC.
Avocado fruit which has the Latin name Persea Americana is a native plant originating from Central and South America. Now avocados can be found in tropical areas in all countries in the world, including Indonesia.
Usually people consume avocados in the form of juice. The delicious taste is accompanied by nutritional content and its health benefits.
The following is the nutritional content of 100 grams of avocado:
Calories – 167 Kcal
Water- 72.3 g
Carbs – 8.6 g
Protein – 2 g
Fiber – 6.8 g
Total Sugar – 0.3 g
Total Saturated Fat – 2.1 g
Total Unsaturated Fat – 9.8 g
Total Monounsaturated Fat – 1.8 g
Vitamin A – 147 IU
Vitamin B1 (Thiamine) – 0.075 mg
Vitamin B2 (Riboflavin) – 0.143 mg
Vitamin B3 (Niacin) – 1.91 mg
Vitamin B6 (Pyridoxine) – 0.287 mg
Folate – 89 mcg
Vitamin C – 8.8 mg
Vitamin E – 1.97 mg
Vitamin K – 21 mcg
Potassium – 507 mg
Selenium – 0.4 mcg
Calcium – 13 mg
Sodium – 8 mg
Phosphorus – 54 mg
Magnesium – 29 mg
Iron- 0.61 mg
Zinc – 0.68 mg
Manganese – 0.1 mg
Source: USDA
Avocado Fat Myth
Many avoid consuming avocados because they have a high fat content. In fact, the fat content in avocados is monounsaturated fat, which is good fat. Avocado has almost 90% of this fat.
You need to know that good fats or monounsaturated fats have health benefits including helping reduce heart disease and lowering blood pressure and cholesterol.
In addition, the types of fat in avocados are polyhydroxylated fats and phytosterols which have anti-inflammatory benefits. So eating avocados can be bad for health is not true.
The health benefits contained in avocados.
Avocados have various health benefits for the body. This fruit has a high content of carotenoids which can be absorbed by the body properly.
It’s true that trawl helps the body absorb carotenoids from other food sources as well. Carotenoids along with other components such as phytosterols, omega-3 fatty acids, alcohol, although hydroxylation can protect the body from inflammation such as rheumatoid arthritis.
Although there is no support for these claims, many believe that avocados are good for heart health and reduce high cholesterol levels. In addition, the content of B vitamins in avocados is also beneficial for heart health.
In addition, avocados can be used for beauty, for example by making hair and facial masks.
That’s the benefits and nutritional content of avocados.
