There are still many people who don’t know exactly what causes diarrhea, because that’s why we often get this digestive problem again and again. This time, misterhidayat wants to share information about what causes diarrhea that we often ignore and how to deal with it?
Diarrhea is a digestive disorder problem where the stool or stool becomes watery than usual. Diarrhea can cause the loss of large amounts of water and salt from the body, in most cases, the signs of diarrhea usually last for a few days, but most diarrhea will resolve on its own even without treatment.
But sometimes diarrhea lasts for weeks, in this condition, diarrhea can be a sign of serious disorders such as inflammatory bowel disease or irritable bowel disorders.
The most common symptoms of diarrhea include abdominal pain, cramps, an occasional sudden urge to go to the toilet, nausea, vomiting, fever, headache, loss of appetite, fatigue, watery and watery stools, blood in the stool or bloating. .
Diarrhea occurs when food and fluids move quickly or are too large in quantity. Usually the intestines absorb fluids from the food you eat, and leave stools that are semi-solid, but if the liquid from the food you eat is not absorbed, the result is loose stools.
Causes of Diarrhea and How to Overcome It
Some things that cause diarrhea
1. Viruses that cause diarrhea include Hepatitis Virus, Norwalk Virus, while Rotavirus is a common cause of diarrhea in children
2. Food and drink contaminated with bacteria and parasites, parasites such as Giardia lambila and cryptosporidium can cause diarrhea
3. Many drugs can cause diarrhea, especially antibiotics. Antibiotics destroy both good and bad bacteria, which can disrupt the natural balance of bacteria in the gut. This disorder sometimes causes infection with a bacterium, called clostridium difficile, which can also cause diarrhea.
4. Lactose intolerance, Lactose is a sugar found in milk and other dairy products
5. The sugar fructose, which is found naturally in fruits and honey, which is added as a sweetener to some drinks, can cause diarrhea in people who have difficulty digesting it.
6. Artificial sweeteners mannitol and sorbitol, which are often found in chewing gum and other sugar-free foods, can also cause diarrhea for some people.
7. Some people after undergoing abdominal surgery will experience diarrhea
What You Can Do If You Have Diarrhea
1. Drink lots of fluids because diarrhea often carries a risk of dehydration, especially if accompanied by vomiting
2. Diarrhea can affect the balance of salt and electrolytes in the body. Drink special dehydration drinks, can be bought at a pharmacy to restore the body’s fluid balance, you can help maintain electrolyte levels by drinking fruit juices for potassium or eating soup for sodium
3. Eat as soon as you feel up to it, preferably starting with high-carbon foods such as pasta, rice, bread or potatoes
4. Avoid certain foods such as dairy products, fatty foods, high-fiber foods
5. Eat foods that contain probiotics such as yogurt, cheese and tempeh
6. Watch what you eat, Avoid raw fruits and vegetables unless you peel them yourself, avoid raw or undercooked meat and dairy foods
7. Watch what you drink, make sure the water you drink is safe for consumption, alcoholic beverages and caffeine can worsen diarrhea and dehydration
8. Anti-diarrhea medicines can slow bowel movements and increase intestinal water absorption. Do not give anti-diarrhea medicine to children without first checking with a doctor.
9. Continue to breastfeed or bottle-feed babies, if they have diarrhea, if necessary add a rehydration drink purchased at the pharmacy
10. Take painkillers for fever or headache, such as tylenol or ibuprofrn
Those are the things that cause diarrhea that we often ignore and also how to overcome them. Hope it is useful.
