Bitter gourd is a vine that belongs to the pumpkin species (Cucurbitaceae), this bitter vegetable does have many benefits, one of which can lower blood sugar?
Not many know that bitter melon can treat diabetes, fresh bitter melon and dried bitter gourd in the amount of 1.5 – 3 ounces, can make blood sugar levels drop as much as 48%, make glucose tolerance improve without an increase in insulin and improve blood sugar levels in people with diabetes. diabetics, indeed this is very good for diabetics, however, if the blood has returned to normal still have to be careful in consuming it.
The condition of bitter gourd is very diverse, the bitter taste of bitter gourd which is characteristic is due to the content of cucurbitacins, among these compositions are Charantin which is a primary ingredient in reducing blood sugar regulation, bitter melon also contains a peptide that resembles insulin properties, one of which is plopeptide P and an alkaloid Other ingredients in bitter melon also participate in changes in blood sugar.
Benefits of bitter melon and how to make bitter gourd juice
The method for using bitter gourd is to make small size of fresh bitter gourd juice and make 50ml of bitter gourd (1.5 ounces) to 100 ml (about 3 ounces) then divide into 2 or 3 doses a day, keep in mind that bitter gourd juice is very bitter.
Although bitter melon is very good for lowering blood sugar, it must be used carefully, especially if you are a diabetic who uses drugs to control your blood sugar levels.
If you decide to use bitter melon in addition to controlling your sugar levels, if you are on medication for sugar, you should first consult with your doctor. Hope it is useful
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