Pineapple or in Latin Ananas comosus is a tropical plant originating from Brazil, Bolivia, and Paraguay. Currently pineapple is available in almost all countries including Indonesia. What are the benefits of pineapple for health that not many people know?
Pineapple is one of the fruits favored by the people of Indonesia because of its refreshing taste, especially when made in processed forms such as juice, salad, or chips.
In this post, we will find out some of the benefits of pineapple for the health of the body and what are the nutritional content in it.
Nutrients Contained in Pineapple Fruit
The nutritional value contained in 100 grams of fresh pineapple is
- Calories – 50
- Calcium- 13 mg
- Potassium – 110 mg
- Iron- 0.29 mg
- Phosphorus- 10 mg
- Zinc – 0.11 mg
- Carbohydrates- 13.2 g
- Protein – 0.54 g
- Fat- 0.12 g
- Vitamin C – 37.2 mg
- Vitamin B1 – 0.079 mg
- Vitamin B2 – 0.031 mg
- Vitamin B3 – 0.495 mg
- Vitamin B5 – 0.205 mg
- Vitamin B6 – 0.111 mg
- Vitamin E – 0.62 mg
- Glucose- 9.5 g
- Fiber – 1.4 g
Benefits of Pineapple for Health
1. Low Fat Diet Menu
As we already know from the list of nutrients above, pineapples are rich in essential vitamins, proteins, and minerals. At the same time pineapple fruit is also low in fat content. For those of you who are on a diet program, pineapple is the perfect choice to serve as a snack.
Read Also: Benefits and Nutrition of Citrus Fruits for Health
2. Launch the Digestive System
What is rarely known is that pineapple can help launch the digestive system.
3. Anti-Inflammation
Pineapple also has anti-inflammatory properties that are good for people with arthritis, and gout, and help reduce pain from injury after exercise.
4. Helps Maintain Dental and Oral Health
Due to the high vitamin C content in pineapple it can also reduce the chances of gingivitis and is good for overall dental health.
5. Good Substances in Fighting Disease
Pineapple has a very important content in the form of bromelain. Bromelain is a proteolytic enzyme that has an important role in the following:
- Fight infection
- Reducing muscle pain or swelling after sprains
- Relieves sore throat
- Treat sinusitis and bronchitis improve blood circulation reduce or prevent thrombotic disease
- Helps overcome menstrual disorders in women
6. Maintain Eye Health
Pineapple is believed to be good for maintaining eye health. Regular intake of fruit or juice from pineapple can prevent the possibility of macular degeneration, an eye problem experienced by elderly people.
Read Also: Nutritional Content and Benefits of Watermelon for Health
7. Boosts Mood and Brain
If you feel your mood or mood is bad, consuming pineapple can also improve your good mood. Pineapple can also help maintain memory and sharpen the brain.
Those are 7 benefits of pineapple for health that not many people know and the nutritional content in pineapples. Hopefully the article above is useful.
