Mood is unpredictable, sometimes we can feel happy but at one time our mood becomes bad or bad mood. Maybe for some reason why a bad mood can appear. Of course this makes our activities feel unpleasant. Now in this post, the info zone will share how to improve mood with 7 mood-boosting food sources.
Mood swings are common! Usually it is caused by hormonal changes and can also be due to life problems. This, often makes a person’s emotions change easily
7 Food Sources To Improve Mood
This mood change can actually be overcome in various ways, one of which is by consuming healthy food sources including the following.
1 Coconut
Coconut contains fatty acids that are good for brain health and your mood. Plus, the sweet taste of coconut water can make you more excited. You can drink iced coconut water or eat the flesh to make you feel better.
2 Dark Chocolates (Dark Chocolate)
Research reveals that consuming an ounce of dark chocolate is enough to reduce your body’s levels of cortisol and catecholamines, the two hormones responsible for managing stress. How to consume it, you can brew a cup of warm chocolate mixed with milk, or you can eat it directly.
3 Spinach
The third food source is spinach. This green vegetable turns out to be able to improve mood because of several important nutrients in it, such as folic acid, vitamins B3, B6 and B12. By consuming green vegetables, especially spinach, it is believed to be effective in changing moods for the better.
4 Eggs
Eggs are rich in protein, fatty acids, and omega-3 vitamins. These substances are good in helping to improve mood. Plus, protein is known to make you feel fuller, which is also an important component of feeling better.
5 Tomatoes
Tomato skin is rich in lycopene, a compound that has strong antioxidant properties and has amazing functions for brain health. So, eat tomatoes when you are in a bad mood. You can also add a little olive oil to tomato salad, to increase the absorption of lycopene from the intestines.
6. Honey
Honey contains kaempferol and quercetin compounds, which keep your brain healthy and prevent depression. In addition, honey is also five times sweeter than regular sugar. Therefore, you can enjoy the sweet taste by consuming honey in small portions to improve your mood.
7 Greek Yogurt
Greek yogurt or Greek Yoghurt is rich in calcium, which is important for releasing neurotransmitters into the brain, especially for mood swings. So, add this Yoghurt to your smoothie drink to make your mood good.
That’s the above food sources that can change the mood or mood. Hope it is useful!
