1. What is meditation?
According to the wikipedia site, meditation is a method by which a person achieves inner calm by focusing the mind on one point continuously.
There are many ways to meditate, and since it’s a private practice, sometimes how it’s done depends on the individual.
2. How does meditation affect the mind?
The interesting thing when someone meditates is that there is a change in brain wave activity, namely beta waves or beta waves.
Beta waves themselves appear when someone experiences mental activity that is fully awake, such as when you are reading this post. In addition, when interacting with other people and carrying out daily activities, that’s when the brain is at beta frequency.
When you meditate, your brain stops processing information that it normally does. Which means a decrease in the activity of the beta wave itself.
Well, then is there anything else that happens when someone meditates? It turns out that it’s not only a decrease in beta waves, but some parts of the brain experience changes in activity, for example in the brain.
- Frontal Lobe – This frontal lobe is the part of the brain that functions in reasoning, planning, emotion, and self-awareness. When meditating, the frontal lobe tends to be inactive.
- Parietal Lobe – This section functions to process sensory information about things around us. When meditating, the activity becomes slower.
- Thalamus- Its function is to convey information to enter deeper into the brain. By meditating the flow of incoming information becomes slow.
- Reticular System- This reticular arrangement makes the brain more alert when it receives external stimuli.
3. What are the Benefits of Meditation?
Of course we want to know what are the benefits of meditation and what are its effects on the health of our bodies?
Here’s the explanation,
- Become More Focused- Since meditation is the practice of focusing the mind there is of course an increase in terms of concentration.
- Reduced Anxiety – By meditating on information about feelings of anxiety it becomes more controllable.
- More Creative- The interesting thing for people who like to do meditation is to be more creative. According to research at the University of Leiden in the Netherlands, it shows an increase in performance in subjects who follow a meditation program.
- Improved memory, reduced stress, etc
4. Applications For Meditation
After knowing the information about meditation, now maybe you want to practice how to do meditation for beginners?. Do not worry, misterhidayat.blogspot.com would recommend the following applications for those of you who want to get the benefits of doing meditation.
These are the 5 Best Android Apps for Meditation and Relaxation
1. Headspace
Headspace is one of the best-selling health and fitness apps on the Google Play Store. It includes a meditation guide that is easy to practice for beginners. There are many guided sessions for practicing relaxation techniques. This application is highly recommended for those of you who want to successfully meditate.
Download
2. Inner hour
The Innerhour application is a complete guide for those of you who have problems with stress, anxiety, and depression. The app developer introduced Innerhour to help people be happier.
The developer says that the guide in the application was made in collaboration with psychological experts, psychiatrists and mental health experts. So don’t hesitate to try this application.
Download
3. Calm
From the name alone, you must have known that this application would make you calm. The Calm app is the best meditation app ever featured in the New York Times. This application is good for beginners but also includes training for all levels, both intermediate and advanced.
The guides contained in it are very complete, such as reducing anxiety, managing stress, deep sleep, focus and concentration, and many others.
Download
4. Meditation and Relaxation
This application helps to do meditation and also yoga in an easy and simple way for beginners. With meditation and mind relaxation techniques, this app significantly improves the quality of life. With many features, and a friendly interface, the application is highly recommended for those who want to learn to do meditation and relaxation.
5. Let’s Meditate
The last app that misterhidayat.blogspot.com the recommendation is called Let’s meditate. One of the best applications that is suitable for everyone, to help relax the mind to carry out daily activities productively and become more confident.
Download
Those are the 5 best Android apps for meditation and relaxation. Now you know what meditation is about?, its effect on the mind, and also the benefits that it can get. Hopefully after reading this post we will all be happier and be able to live a better life. Don’t forget to ask for help from those closest to you if you have problems, it doesn’t mean you are weak, but it is a stepping stone to happiness.
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Thanks.
