Overcome your phobia of flying or aviophobia in these 4 ways – Statistics may tell you that airplanes are the safest mode of transportation. But for people with a phobia of flying or aviophobia, the idea of a plane crashing at any time is not always easy to get rid of.
According to research, about 2.5% to 40% of people experience anxiety problems related to the phobia of flying. Anyone can experience it with different degrees, from being limited to anxiety to excessive fear that can be classified as a phobia.
Several conditions can exacerbate a phobia of flying. For example, claustrophobia or fear of being in closed and narrow spaces, acrophobia or fear of heights.
Taken from Verywellmind, the phobia of flying can also be exacerbated by physical conditions such as sinus or middle ear blockage, because it can trigger dizziness when flying. Likewise with vertigo, which sometimes gets worse at altitude.
How to deal with the phobia of flying? Some mental therapy can be done to reduce various negative thoughts while flying by plane. But there are many things you can also do yourself.
Learning how planes work, why turbulence occurs, will make flying less scary.
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Identify negative thoughts
Some fears that arise when flying are sometimes not based on rational thoughts. Replacing it with something more realistic will help calm the mind.
There are various triggers for a person to experience a phobia of flying, for example due to a fear of heights. Then deal with the trigger, for example by choosing a seat that is not near the window so you don’t have to look down.
Meditation, breathing exercises, or even stretching may reduce anxiety due to a phobia of flying. Some people are also helped by praying, surrendering to the Almighty.
Source: detik.com
