Optimizing Health With The Following 5 Easy Ways – The new year is closely related to resolutions, including to return to living a healthy life. When evaluating last year’s achievements, you may feel unwell due to irregular food consumption, minimal physical activity due to staying at home with work from home rules.
Angela Wright Marshall, president and CEO of Comprehensive Women’s Health, says she has patients who want to improve their health. However, other doctors are usually not so indifferent because the patient does not have a chronic disease.
“One thing I’ve learned practicing women’s health over the years is that I can find recommendations for everyone to feel better now and take care of their health for the future,” Marshall said, quoted from Livestrong.
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Find out family history
According to Marshall, the first thing to pay attention to is personal and family medical history. Check if your parents have heart disease, diabetes or if your sibling has been diagnosed with cancer early on.
Not that you will have the same disease as them but family history can be a window of risk to your health.
From here, the doctor can year the required tests and develop a screening schedule. Because in a pandemic situation, consultation should be done virtually and then test.
It sounds cliché, but Marshall argues that dealing with stress is really needed right now. Stress increases the level of epinephrine (adrenaline) and cortisol so blood pressure rises.
Uncontrolled blood pressure can lead to stroke, heart attack, heart failure, kidney disease and many other diseases.
How to reduce stress?
Marshall suggests identifying sources of stress. Sources of stress such as bosses, work, unhealthy relationships, too much self-imposed, too high expectations then dive deeper. While digging, let this process tell you what steps to take next.
Optimizing health also means prioritizing self-care. The things that threaten your happiness are just as important as those that threaten your physical health.
“Your ability to take care of yourself and prioritize your own happiness affects the way you see and experience life and ultimately your life experience,” she says.
At least you exercise for 150 minutes a week. Sports can be filled with moderate cardio exercises such as walking, jogging or cycling. Then add strength training twice a week.
Strength training, for example by lifting weights, will increase body resistance from now on to old age. Marshall says he has a 94-year-old aunt and still does push-ups 50 times a day.
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Don’t depend on delivery service
During the pandemic, people are required to cook at home. In addition, food delivery systems have also increased. This is because the PSBB policy includes restrictions on restaurant operating hours and restrictions on the number of customers at the location.
“Whatever you want, you can order through the app and it doesn’t take long for the food to arrive. This is dangerous because it can lead to food addiction,” said Marshall.
For optimal health, you do not have to work with a doctor or a nutrition consultant. Building a circle of friends or a healthy environment can support the body’s health targets.
Marshall recommends building a supportive network of either health-conscious friends or family members.
Simply put, if you want to exercise more often then find a partner who is also passionate about exercising.
“Find a friend who is passionate about exercising and follow the momentum. Find a mentor so you can create a healthy group,” he added.
Source: cnnindonesia.com
