Mention the Benefits of Dancing for Health! This is the answer key for theme 5 grade 5 SD MI page 89 Sub-theme 2 Learning 5. This article discusses the answer key for theme 5 grade 5 SD MI page 89 about the health benefits of dancing. Dancing is often considered a recreational activity. Unfortunately, not many people know that this activity is beneficial for the quality of physical, mental, and social health. Yup, there are various benefits of dancing for health, especially the benefits of dancing for blood circulation health. Interested to know more? Read on until the end, OK!
This article was compiled to help SD MI students participate in learning from home during the Covid-19 pandemic. Mention the Benefits of Dancing for Health
Dance or what we usually call dancing is one type of activity that is favored by many young people. Without us knowing it, dancing makes our souls and bodies healthier. For some people who do not like sports that are classified as boring, such as running, lifting weights, and so on, moving the whole body accompanied by music is a fun sport activity.
Dance has a variety of types ranging from ballet, ballroom dance, belly dance, aerobics, hip-hop, jazz, pole dance, salsa, square dance, tap dance, modern dance, latin dance, zumba, flamenco, and many more. Apart from being fun, dancing also has various benefits that are good for our bodies. The following are the various benefits dance for health:
Don’t forget to pay attention to the steps for working on the questions on page 89 about the health benefits of dancing.
Theme 5 for grade 5 SD MI sub-theme 2 “Relations between Living Things in Ecosystems” learning 5 invites children to know several types of living things as components of an ecosystem.
In this discussion, we will learn about the answer key for the 2022 Curriculum Integrated Thematic Book for Grade 5 SD MI Theme 5 Sub-theme 2 “Relations between Living Things in Ecosystems” Revised Edition 2022 Published by the Ministry of Education and Culture.
The answer key that will be discussed this time is the answer in the question of sub-theme 2 learning 5 page 89 about the benefits of dancing for health.
Before reading the answer key in this article, you should do the questions on page 89 about the benefits of dancing for health first.
The Relationship of Dancing and Health
The health benefits of dancing are believed to be true by actress and dancer, Jenna Dewan. He insists that he just wants to do sports that are fun for him. That’s why, dance-based sports are still an exercise that he regularly does until now, under the direction of personal trainer subscription.
Dancing and fun do have a very close connection. However, keep in mind that you can actually cut down more than 300 calories in just half an hour of dancing, you know, gangs! These results were obtained based on research from the University of Brighton in England.
The amount of calorie burning that much is more or less the same as running, swimming, and cycling. All of which are cardiovascular exercises to move a lot of muscles and keep the heart healthy.
Another reason that reinforces the health benefits of dancing is that dancing absorbs a lot of energy and involves movement in all directions. “When a person runs, swims, or does any other form of activity, he uses rhythm and momentum to keep his body moving. In contrast to dancing, the movements develop biomotor abilities, such as flexibility, strength, speed, coordination, and endurance. And, all of that is done in a very efficient way. It’s enough to dance,” explains Nick Smeeton, principal lecturer at the University of Brighton and a fellow in the research
In fact, Smeeton describes it this way, “If running is like driving a car down the freeway, dancing is like riding a motorcycle through a busy city street. There are times when you can run fast, but also be prepared to suddenly stop and change direction. Imagine how hard it is to be bored, right?” he said.
The health benefits of dancing are also felt by Whitney Thore, a woman from North Carolina, United States, who has gained nearly 45 kg of weight due to her polycystic ovary syndrome (PCOS).
This made him lose the desire to do anything in his life, until he finally tried dancing. Unexpectedly, Thore found enthusiasm from dancing and continued it until it made it viral thanks to a video entitled “A Fat Girl Dancing” in February 2022.
The popularity was really beyond his expectations, so Thore took advantage of the viral video to convey the message of the importance of loving yourself and stopping the action. body shaming.
Meanwhile, the benefits of dancing that he feels himself are helping him to lose weight and mentally healthy. He says, “Dancing is the most basic and most honest form of communication between my mind and body, and between me and the world.” So deep, yeah,
Answer Mention the Benefits of Dancing for Health
You can ask for help from your brother, mother, or father if you have difficulties regarding the Health Benefits of Dancing.
After working on the questions on page 89 about the health benefits of dancing, ask your brother, mother, or father to correct your answers.
After correcting, you can use the answer key below to match your answer.
Answer: The health benefits of dancing include maintaining a healthy heart, increasing muscle flexibility, losing weight, improving memory, reducing stress and depression, and practicing balance.
Benefits of Dancing for the Brain
Although dancing looks like physical exercise, in fact dancing keeps the mind sharp. That’s what makes the benefits of dancing for the brain. From various sources, here are the benefits of dancing for the brain:
1. Improve memory
To be able to dance harmoniously in a group, of course you are required to be able to follow and remember the sequence of movements. Well, this point is the benefit of dancing for the brain, namely improving memory.
So far, health experts have been looking for innovative ways to slow the cognitive decline seen in older adults. Because with age, in general, human cognitive function will decline.
However, there is one point that makes Aga Burzynska, assistant professor of human development at Colorado State University, wonder. Can a person’s activity level slow memory loss?
The answer he published in 2022 in the journal Frontiers in Aging Neuroscience. As a result, it is true that there is a positive relationship between a person’s liking for dancing and their cognitive function.
The way the study was conducted was by observing adults, ranging in age from their 60s to 80s, who had no signs of memory loss or impairment. Then, participants are assigned to do one of two activities: brisk walking-stretching-balance exercises or dance class.
Three times a week, those in the dance group practice and learn new dance choreography. The goal, Burzynska said, was to see if aerobic exercise, in this case dancing, could help protect the brain from aging.
At the end of the study, brain scans were performed on all participants and compared with scans taken before the activity began. As a result, the group of participants who took the dance class experienced less memory loss than the other group.
It is very likely that this result can be obtained because memory is heavily involved in the process of learning a new dance. The good news is, this is also a benefit of traditional dancing for health, you know.
2. Mental Health
As previously mentioned, the health benefits of dancing also affect mental health. Medically, it is true that dancing can be an alternative escape that the brain needs. In fact, according to the Canadian Fitness and Lifestyle Research Institute, dancing is one of 12 common recreational activities for Canadians of all ages.
Not only that, a 2022 study found positive changes in mood experienced by those who love to dance. The rhythmic movement of dancing has been shown to trigger the release of mood-boosting endorphins.
In fact, Emily Sandow, a dance physical therapy supervisor at NYU Langone, New York City, says that dancing is an integration of body and soul, which is the key to a healthy lifestyle.
Meanwhile, a study conducted by the American Medical Association, found that dance classes that were attended by teenage girls on a regular basis, had a positive impact on mental health. They think more positively and feel more confident after dancing. They also felt healthy overall after participating in the dance class.
Oh yes, you can also get this benefit when you dance and sing with friends, you know. Various studies have proven that there are true benefits of dancing and singing with friends. This is because this activity increases chemicals in the body, such as oxytocin, dopamine, and endorphins. No wonder why by default you want to karaoke with friends when you’re too late, gang!
3. Increase the power of thinking
Dancing is a form of expression of feelings or ideas by moving the body rhythmically. That’s why, many have proven the benefits of dancing for the brain, including increasing brain strength and function.
A 2011 study found that taking up dancing with age helps increase cognitive flexibility, which is known to decline even in productive adults.
In addition, dance movements are included in Dance/Movement Therapy (DMT), also called movement psychotherapy, which is the use of psychotherapy movements to maintain and improve the body’s intellectual, motor, and emotional abilities. DMT was also found to have a positive effect on children’s cognitive development. That is why, dance therapy can create a good environment for cognitive development. (US)
This is the answer key for the 2022 Curriculum Integrated Thematic Book for Grade 5 SD MI Theme 5 Sub-theme 2 “Relations between Living Things in Ecosystems” Revised Edition 2022 Issued by the Ministry of Education and Culture learning 5 page 89 about the benefits of dancing for health. Hopefully it can help and add to the enthusiasm for learning, brothers and sisters
