Immediately Overcome Stomach Acid Rise This Way Acid reflux or acid reflux occurs when acid from the stomach rises into the esophagus and causes heartburn symptoms.
In some people, acid reflux can be overcome with lifestyle changes, but in some people, taking medication is needed to deal with acid reflux.
According to the American College of Gastroenterology (ACG), people with acid reflux describe an uncomfortable burning feeling in the chest, behind the breastbone.
This discomfort can rise to the neck and throat. Some people may also experience a bitter or sour taste in their mouth.
Acid reflux symptoms can last for several hours. For some people, symptoms worsen after eating, while others may experience symptoms before eating.
It’s normal to have acid reflux or acid reflux that occurs occasionally, but if these symptoms occur more than twice per week, then they may be due to a more severe condition, known as gastroesophageal reflux disease (GERD).
Acid reflux occurs when the lining of the esophagus meets stomach acid. If left untreated, the throat can be injured and cause symptoms of heartburn.
Under normal circumstances, the lower esophageal sphincter between the stomach and the esophagus holds stomach acid back up into the esophagus.
When the sphincter relaxes too often, stomach acid can rise up into the throat, causing acid reflux.
When the onslaught of stomach acid arrives, you can use ginger to reduce symptoms. Ginger is reported to help reduce various digestive conditions, such as nausea, diarrhea, and loss of appetite.
A systematic review in the Nutrition Journal showed that ginger can help reduce vomiting and nausea associated with pregnancy. More research needs to be done to identify the benefits of ginger, what type of ginger is most useful, and the best amount for reducing acid reflux.
As for some clinical drugs, you can take antacids that can be obtained freely at pharmacies. Antacids neutralize stomach acid, thereby reducing stomach acid rises. These antacids contain calcium, magnesium, and aluminum salts. Generally, antacids are taken after meals.
Steps to prevent stomach acid from rising
People who are at risk of experiencing acid reflux, should implement specific lifestyle changes to avoid symptoms. Some experts recommend several lifestyle changes that can be done, to prevent stomach acid from rising and prevent complications.
Here are a number of guidelines for holding back stomach acid from rising, here is one of them:
- Put your head higher when you sleep.
- Avoid lying down two hours after eating.
- Avoid eating a minimum of two hours before bedtime.
- Wear loose clothing.
- Maintain or achieve ideal body weight.
- Avoid foods and some drugs that cause stomach acid to rise.
- Stop smoking.
- Limit alcohol consumption.
Acid reflux that appears occasionally, generally does not require clinical treatment. If a person experiences symptoms 2 or more times a week, they may need further examination.
Sometimes a burning sensation in the chest can also be an indication of heart problems. If sweating or shortness of breath follows the signs of heartburn, see a doctor immediately.
In addition, some over-the-counter or prescription drugs to treat acid reflux can be associated with other medications. So, you should first consult a doctor or pharmacist before combining drugs.
Source: kompas.com
