How to Overcome Swollen Feet During Pregnancy (Pregnancy Swelling) Swollen feet during pregnancy is a condition that is commonly experienced by many people. You don’t have to worry if you feel it too. The situation can be handled in ways that are easy to try.
Swollen feet can be caused by a variety of things. First, the hormone progesterone increases during pregnancy. This makes digestion sluggish until the stomach becomes bloated. Another effect is the natural swelling of the body parts, except the feet.
Second, pregnancy makes blood and fluids in the body increase. Along with increasing gestational age, blood vessels from the legs become difficult to return to the heart. This causes the feet to swell. So that the state of the body is always protected, there are many things that are important for you to do.
Quoting from Healthline (healthline.com), one way to deal with bruised feet is to reduce sodium or salt consumption. The reason is because salt makes the body retain more water.
Try not to add salt to the food you eat. Also, try to avoid canned foods or other types of food that are high in sodium. Instead of using salt, try using spices to add flavor to the food.
You can also treat swollen feet during pregnancy by reducing caffeine consumption, lo. In addition, excessive caffeine consumption during pregnancy is not good for the development and changes of the fetus in the womb.
Caffeine has a diuretic effect which makes you urinate frequently. This is interpreted by the body as a signal to prevent more water until your feet are bruised. If you want to drink coffee, try drinking decaf coffee or coffee without caffeine.
Healthline recommends that you drink more and more water so that your feet don’t get bruised during pregnancy. When dehydrated, the body thinks to retain more water. Means, avoiding dehydration during pregnancy is important to do.
Try to drink 10 glasses of water every day. In addition to avoiding leg bruising, drinking lots of water helps the kidneys to excrete toxic substances that can affect your body’s health.
In addition to the methods above, swollen feet during pregnancy can also be treated by wearing loose clothing. Tight clothes can actually exacerbate swelling because the blood vessels become more disturbed.
Source: kontan.co.id
