Easy and Effective Ways of Treating Toothache with Cavities – Cavities occur due to bacterial infection called Streptococcus mtans. The infection causes plaque to form, which can reduce the minerals in tooth enamel. To deal with this, there are several steps to cure cavities that you can do.
You also need to identify what factors can increase the risk of cavities. Quoting from Healthline (healthline.com), cavities can occur when the body lacks vitamin D. Not keeping your teeth and mouth clean can also cause the same thing.
Try to avoid cavities by not often consuming sweet foods and foods that easily stick to the teeth, such as candy. Besides that, try to take advantage of some natural ingredients so that cavities can be resolved.
Chewing gum after eating is one way to restore and maintain tooth enamel minerals. But, be sure to chew unsweetened gum, yes. You can chew gum made from xylitol.
By chewing xylitol gum, saliva production and plaque pH increase and reduce the number of S. mutans bacteria. Even so, more research is still needed to prove this effect.
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Sufficient Vitamin D Requirements
As already mentioned, a lack of vitamin D can cause cavities because this type of vitamin is linked to the absorption of calcium and phosphate. Try to bask in the sun regularly or consume dairy products.
Steps to cure cavities that should not be missed is to avoid sweet foods. Try to consume no more than 10% of your daily calorie intake. Instead of consuming drinks or foods with artificial sweeteners, try to eat fruit or natural ingredients with a sweet taste.
The next step to cure cavities recommended by Healthline is to use fluoride toothpaste. Fluorine plays an important role because it can remineralize tooth enamel.
One study showed that brushing with fluoride toothpaste was effective at preventing cavities. However, previous research has involved more children and adolescents. There is still a need for more research involving adults.
Source: kontan.co.id
