Applying Mindfulness in Daily Activities – Applying mindfulness meditation techniques is proven to bring many benefits to the body and mind. Not only done during meditation, mindfulness can also be practiced in daily activities.
Quoted mindful, mindfulness is the basic human power to really be and feel the current situation, such as where he is, what he is doing, and not being overly reactive to what is going on around him.
Doing mindfulness meditation can make a person more calm and concentrated. In addition, mindfulness can increase a person’s resilience in dealing with depression, including dealing with pressured conditions in the midst of this corona outbreak.
Applying mindfulness can also be done during activities every day. The following are examples of activities that can be done mindfully or consciously:
Bring your attention to it by closing your eyes and breathing slowly for 8 to 10 breaths before starting to eat. Listen to your body. After breathing, bring your awareness to the physical sensations you are experiencing, whether you are hungry or really hungry.
Eat according to your hunger level. With this, you will be more aware of what you eat, when, and how much food you will consume. Practice eating quietly. Eat relaxed, slowly, and continue to breathe deeply.
Whatever the sport, be it cycling, swimming, or otherwise, you can do it mindfully. For example, when you want to ride a bicycle, you can say, “I will breathe deeply and feel the sensation of the wind and sun as long as I pedal.”
Next, the heating or cooling time. Do simple and focused movements and adjust the rhythm of your breath to your movements. By moving to the rhythm, routine of your brain, your heart rate begins to become constant and in sync.
The kitchen can also be a space for practicing mindfulness techniques. Try to be really aware when cooking or cleaning the kitchen, do the routine in a relaxed and calm manner.
Following your breath will help you focus on what you are doing. Cooking time, take enough time so that we are not in a hurry. Realize that the rest of your family depends on what you cook. This kind of awareness will lead you to cook healthy food with full awareness.
In addition to being calmer and more focused, practicing mindfulness has other benefits, such as helping the recovery process from illness, reducing anxiety, and improving overall health, as taken from Positive Psychology.
Research published in the journal PLOS ONE even wrote that mindfulness meditation can change the structure of the brain. Based on MRI scans in the brains of people who apply this meditation, there is a constriction in the amygdala organ, the side of the brain that manages human emotions. This also makes people who do mindfulness meditation more resilient and resilient, and less reactive to depression.
Source: tirto.id
