Follow these 5 steps to get rid of bad breath – When we are talking to other family members, it turns out that we bring up bad breath. Because it requires preventing bad breath in a natural way so that you are still confident in interacting with other people.
Here are 5 natural ways to stop bad breath that you can try at home:
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Using natural mouthwash
The first step to prevent bad breath the natural way is to use a natural mouthwash. Mint leaves help fight bad breath and freshen the mouth. Spices like cloves, cardamom, and fennel seeds are great for fighting bad breath.
Baking soda is another natural mouthwash available. Simply dissolve a teaspoon of baking soda in a cup of water and use it to rinse your mouth. Alternatively, you can also dip a wet toothbrush in baking soda and use it to clean your teeth.
Tea made with fenugreek leaves is a great antibacterial mouth freshener. Start your day by drinking a cup.
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Drink at least 2 liters of water a day
The second step to prevent bad breath the natural way is to drink at least 2 liters of water a day. Keeping yourself hydrated has many health benefits and avoiding bad breath is one of them. Saliva prevents the growth of bacteria and water is needed to keep the salivary glands working efficiently.
Drinking water is very important to prevent the growth of bacteria and bad breath caused by insufficient moisture and saliva in the mouth. Avoid sugary juices at night as they can help build up bacteria at night.
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Pay attention to what we eat
The third step to prevent bad breath the natural way is to pay attention to what we eat. Some foods are known to cause bad breath, so it’s best to avoid them if you want your mouth to smell fresh. Also, avoid foods that are high in fructose or acid as they can encourage bacterial growth.
If hungry, try eating apples or yogurt. Apples contain the heteropolysaccharide pectin which is known to stimulate saliva production, while the active cultures in yogurt help reduce bacteria in the mouth.
The fourth step to prevent bad breath the natural way is to clean the tongue. The tongue can be a breeding ground for odor bacteria. After brushing your teeth, use the back of the toothbrush designed to clean the tongue.
Its function is to expel any bacteria, by-products of bacteria, or plaque. It can also use a tongue scraper for this.
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Brush teeth twice a day and floss
The fifth step to prevent bad breath the natural way is to brush your teeth twice a day and do floss. Brush your teeth for 2 minutes, twice a day, and floss or floss at least once.
A study showed that just over 55% of women brush their teeth twice a day and the percentage of men who do so is even lower, only 49%.
Brushing and flossing your teeth helps remove trapped food and odor-causing bacteria from the mouth.
Source: grid.id
