Everyone’s nutritional intake must be supplemented according to their needs. One example is the calories that must be met per day. Everyone has a requirement for the number of calories that must be met per day. Every food contains calories that can provide energy to the person who eats it.
Each food consumed needs to be calculated how many calories. This is done to maintain the amount of food consumed so that it is still in the sufficient category. Because an excessive number of calories can be a trigger for obesity or health problems. In order to be controlled you can do a calorie count.
Use a calorie counter application that is already available to be installed on the device you have. The application is now available and you can access it using mobile devices, especially smartphones. You can calculate the number of calories you consume per day or per 1 meal.
The application is set up in such a way that it has a system that can calculate it. Its use is more recommended for people who are on a diet program or for those who are limiting food intake. Use the following applications to perform the calculation process.
1. FatSecret
This calorie counter application uses a barcode system like the system used in a restaurant. The application will work using a special scanner or detector. Not only counting the number of calories, this application can also show how much carbohydrate and fat from the food you consume.
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For those of you who are on a diet program, this application will be very helpful because there are many nutrients that you can calculate. Because basically calories alone do not have much effect on obesity or health problems if there is no fat or carbohydrate content.
The barcode feature used already uses a database of well-known restaurants in Indonesia. This will make the calculation process as well as food input fast and accurate. This calorie counter application is free and you can download via Google Play. Download the FatSecret app at this link.
2. SparkPeople
Sparkpeople is an application that can help you in calculating calories. Interestingly, the application also provides other information about food and things related to calories. From this application you can arrange a food menu that has calories that are suitable for health or a diet program.
You can exercise by sharing the menu you created with other users. With these features, your diet program will be more fun through this calorie counter application. More importantly, before sharing the results of the calculation, it has been proven to be accurate.
The calculation process will be more accurate and detailed. this will really help you to get maximum results. You can change the menu and nutritional intake according to the instructions from the application. You can take an example of the menu that has been presented in this application. Download the Sparkpeople app via the following link.
3. MyFitnessPal
This calorie counter application has a high level of accuracy that has been proven by many people. Each calculation will be very accurate because it uses a food database that reaches more than 300 million. This makes the calculation process more orderly and well-organized using a collaborative database.
This one application is included in the application that is more recommended than other types of applications. This is of course due to the very high level of accuracy and can be proven. If you want to use this application you can download it via PlayStore using this link.
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4. FitBit
This next calorie counter application can not only help you calculate the number of calories consumed. It will work by calculating the number of calories burned, especially when doing sports. The calculation results are ensured to be accurate and in accordance with the truth.
You simply enter the name of the food or drink that will be calculated calories into the application system. One of the advantages of this application is that it can be paired with homemade devices such as the Apple Watch which is commonly called the Fitbit Versa. Later the division will calculate the number of calories burned each day.
This application can be used on a basic basis without other additional devices. This will make it easier for you to be able to use the application. To be able to download it you can use this link. No need to worry because this calorie counter application can be downloaded for free and you can use it immediately.
5. Cronometer – Nutrition Tracker
In this application there are several features that can be accessed if you have made a subscription or payment. There are also other features that can be used for free. The number of nutrients that count is not only calories. However, you can also get the calculation results from other, more complete nutrients such as vitamins, fats and other nutrients.
Just like the previous application, you only need to enter the name and amount of the food you consume. Later the number of important nutrients contained in it will appear with a very accurate amount. You can also calculate the calories burned by entering the activity and its duration.
You can download this calorie counter application by accessing the following link. Later the application can be installed for free and you can use to calculate calories and other nutrients. Later, the intake of nutrients or food that you will consume can be more awake with accurate and precise calculations.
6. Lifesum
This application has a very attractive appearance and is easy to understand. Even if it’s your first time using it you can still use this app. Supported by the barcode scanning feature, each user will find it easier to calculate the number of calories from the food or drink in question.
The fat and protein content in it can also be calculated from the initial calculation process. That way the much-needed nutrients can be obtained and calculated as accurately as possible. You can get information about other foods that you can consume in appropriate amounts.
You can get this calorie counter application for free by clicking this link. After that, you can use this application to calculate the number of calories and other nutrients from your daily diet. Later, a very accurate amount will come out and according to the proper needs based on age and weight.
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Those are some explanations about applications that you can do to calculate the number of calories or other nutrients. By using this application, you can get accurate data about the foods you need and don’t need to consume every day. You can be healthier and get good nutrition.
Make sure you use the calorie counter app effectively. Later you can get better results and according to the desired needs. that way the diet program and the process of maintaining health can be more controlled by using the applications described above.
