Often we wake up with very vivid dreams and the feeling lingers for a while after it, but when we try to remember the details of the dream we can hardly remember it clearly as if our memory is slowly fading and finally we completely forget the dream we had. experience.
The fact is that most people can’t remember their dreams, but there are things we can do to remember the events we experience in dreams.
In this post, I will give tips and tricks to remember dreams better.
5 Easy Ways to Remember Last Night’s Dreams
1. Make a dream diary
A dream journal or dream diary, whatever you call it, can be used to easily recall the dreams experienced.
You can record the occurrence of dreams that you experience as soon as you wake up from sleep. Split the page into 2 parts.
On one side write down the dream you experienced and on the other please write the interpretation or description of the dream you remember.
You don’t need to use correct grammar, you just need to write down the fragments of whatever events are remembered in the dream, focus on the memory of the dream, not the grammar you wrote down.
This is one of the most effective ways to remember dreams. After at least 1 month you will know how much to remember and whether there is an improvement from day to day.
2. Draw a Dream
If you are lazy to write, you can describe the events and feelings experienced from these dreams. Especially if you are a person who likes to draw, then this option is the best that can be done.
3. The third way is to wake up at a certain time
This stage, called rapid eye movement, or brake, occurs about 20% of the time when we fall asleep at night.
Dreams in this phase are very easy to remember. Try waking up at different times of the night, this is usually one of the recommended ways to remember dreams well.
4. Make Sure You Get Enough Sleep
To have a dream, of course, one must get enough sleep, right? The point is that your body and mind need to be well rested for your imagination to do what it wants.
According to some sources, when we are sleep deprived, the body will prioritize sleep with the NREM phase, this phase is the stage of deep sleep or deep sleep. Occurs during the first 4 to 6 hours and helps to reset the physical and mental state.
In other words, when we are too tired, our body will focus on resting and sleeping deeply. So make sure you sleep enough to be able to remember dreams clearly.
5. Think positive
Give suggestions to the subconscious and say that you can definitely remember the dream you had.
Those are some tips and easy ways to remember the dream you had last night. If this post is useful, don’t forget to share and so you don’t miss other articles, please subscribe to the subscription menu below.
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