What are the most common phobias experienced by people around the world? How to deal with phobias?
Maybe you often hear the term phobia? It’s also possible that you experience one of the different types of phobias? What exactly is a phobia? quoted from the Wikipedia site, a phobia is an excessive fear of something. This fear can arise and be triggered by various things.
There have been recorded nearly 700 types of phobias experienced by people around the world, this fear can come from various things ranging from natural elements such as water, lightning, animals, fruits, etc. Certain situations and inanimate objects can also cause phobias. Immediately here
The 10 most common phobias in the world and how to overcome them.
1. Arachnophobia
Derived from Greek which means spider and phobia which means fear. It can be concluded that arachnophobia is the fear of spiders or other insect animals. This phobia is more common in women than men. People who suffer from arachnophobia are also known as arachnophobia.
2. Agoraphobia
Agoraphobia is the fear of not being able to escape from a place, comes from the Latin word agora which means outdoors. This fear arises because someone who experiences agoraphobia feels trapped in a public place, cannot escape and is afraid that there will be no help if something happens. Many think that agoraphobia is a development of anxiety or anxiety.
3. Acrophobia
If you feel dizzy and nauseous every time you are in high places or at heights, you may have acrophobia. Acrophobia comes from the Greek words akron which means peak and phobos which means fear. Acrophobia is a person’s fear of high places such as buildings, elevators, balconies, airplanes, etc. Usually someone who has acrophobia will suffer from dizziness, weakness, shortness of breath when in high places.
4. Social phobia
The term social phobia may be familiar, this phobia is on the list of the top 5 most often experienced by people around the world. From the mention alone it can be interpreted that social phobia is a fear of social situations. Also known as social anxiety disorder, sufferers avoid public places and fear being judged by others.
5. Claustrophobia
This phobia comes from the Latin words claustrum which means closed and phobos which means fear. Not only does agoraphobia restrict a person from being in one place, baby’s claustrophobia is triggered by tight spaces and feelings of being trapped, such as being on a live train or airplane.
6. Areophobia
It’s a shame for someone who suffers from this phobia because maybe in his life he will never feel being on an airplane or traveling abroad. Derived from the Greek, namely Aero which is in the air or gas. Aerophobia is the fear of being in the air or the fear of flying. Aerophobia is also known as pteromerhanophobia, aviophobia, aviatophobia.
7. Brontophobia
Brontophobia is the fear of lightning, also known as astrophobia. Excessive fear of lightning or thunder. A person with brontophobia will feel anxious when the sky is dark and the weather is extreme.
8. Mysophobia
Mysophobia is the fear of germs, also known as germophobia. People who suffer from this condition will usually show their hands at all times to be free from germs and usually they wear gloves all the time to protect themselves from germs.
9. Carcinophobia
This phobia has an excessive fear of cancer. Of course, everyone is afraid of a disease, especially cancer, but for people with this phobia, they have an understanding that cancer can be transmitted from one person to another.
10. Necrophobia
Is the fear of death or related to death. Usually people who experience this phobia will have difficulty sleeping at night for fear that they will not wake up from their sleep. In addition they did not want to attend funerals or see the coffins. Anything related to death will make them feel anxious and panicked.
How to overcome a phobia
Psychologists believe that phobias are caused by various factors ranging from psychological factors, the role of genetics and sociocultural experiences during childhood that can trigger the above conditions.
Although the cause requires further understanding, several options for handling and treatment of this condition can be done such as psychotherapy, hypnotherapy, and even lucid dreams. yep, lucid dreaming is one of the most effective handlers in overcoming phobias
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In some alternative treatments, a person who has a phobia will be involved in the object that causes the fear. By overcoming the panic that appears will have the opportunity to eliminate the phobia he is experiencing.
Those are the 10 most common phobias in the world and how to overcome them. Do you have any of the above phobias or any other phobias? Let’s share in the comments column.
