Ramadan is the most awaited month especially for Muslims around the world.
Carrying out fasting in the month of Ramadan requires a lot of energy and also a commitment to live it, especially in a tropical country like Indonesia.
Hot weather and hot sun is a challenge in itself. So in order not to fall sick during the month of Ramadan, here
5 Healthy Tips in the Month of Ramadan
1. Don’t miss sahur
The first and most important thing is not to skip suhoor. Not only is eating at dawn a sunnah but it is also very important to maintain energy in our bodies during our daily activities.
2. Choose food wisely
In the month of Ramadan, many places sell various kinds of food for breaking the fast, but we must choose food wisely. Such as avoiding fried foods, containing a lot of oil, fat, and coconut milk.
As much as possible provide foods that contain carbohydrates, protein, and fiber. Eating fruits is also recommended to keep the body well hydrated.
When it’s time for sahur, avoid salty food because it will cause excessive thirst.
3. Take care of body fluids
Health experts recommend that drinking 10 to 12 glasses of water per day while fasting is very good for the body.
Although there are many choices of drinks such as juices or syrups, try to make water a top priority.
4. Exercising
Many of us think that doing exercise while fasting is a very difficult thing to live, even though it is very good for maintaining the health of our bodies.
The best time to exercise is after iftar. Take a few moments to exercise so that blood flows smoothly throughout the body, smooths the digestive system, and helps the metabolic process.
5. Get enough sleep
The last thing that is most often overlooked is sleep. Indeed, during the month of Ramadan everyone is competing to worship Allah but don’t forget not to neglect our sleep time.
However, the body needs enough sleep to restore energy and refresh the mind.
In order not to get sick try at least 6 to 8 hours of sleep. Don’t forget that sleeping in Ramadan is worship.
Those are healthy tips that we can do while fasting in Ramadan. If the article above is useful, don’t forget to share it to help spread kindness to many people.
