Benefits of listening to music that few people know about – If you like listening to music, then you have good taste. Albert Einstein once stated, “If I weren’t a physicist, I might as well be a musician.” Even Jimi Hendrix calls his music a religion.
Someone who can play music will look cool and be liked by many people. For example, the band’s children, just look at them, how much they are admired by young people, both men and women.
Recent research shows that the benefits of listening to music can improve mental health and improve our physical health. In a surprising and awe-inspiring way. Even more surprising is that if we take music training / courses, our IQ will be sharper when we are old.
Benefits of Listening to Music That Few People Know
Ok, for more details, take a look at 15 benefits of listening to amazing music. Read to the end!
“If people take something away from my music, it should be motivation to know that anything is possible, as long as you keep trying and don’t back down.” Eminem.
1. Music Improves Running Ability
Based on research conducted by Marcelo Bigliassi, he found that runners who listened to upbeat music, they were able to complete their first 800-meter run faster than runners who listened to quiet music, or who ran without listening to music at all.
If you want to improve your running skills, then listen to songs that inspire or fuel your spirits.
2. Music Makes You Happier
Research shows that when you listen to music you like, your brain releases dopamine, a neurotransmitter that makes you feel good. A neuroscientist at McGill University named Valorie Salimpoor, injected eight music lovers with a radioactive substance that binds to dopamine receptors after they listened to their favorite music. PET scans showed that large amounts of dopamine were released, which biologically causes participants to feel emotions such as happiness, excitement, and joy.
So when you need an emotional boost, listen to your favorite song for 15 minutes. Then you will immediately feel alive again.
3. Make Your Sleep More Restful
More than 30% of the population in America suffers from insomnia. In Indonesia, it seems that many have experienced it. A study showed that students who listened to classical music for 45 minutes before going to bed, they could sleep significantly more soundly than students who did not listen to it. If you’re having trouble sleeping, try listening to a little classical music from Bach or Mozart before bed.
4. Music Reduces Depression Levels
As many as more than 350 million people suffer from depression worldwide even every year it always increases and as many as 90% of them also experience insomnia. The sleep study above found that depressive symptoms decreased dramatically in people who listened to classical music before bed.
Another study by Hans Joachim Trappe in Germany also showed that listening to music can be beneficial for patients with depressive symptoms, depending on the type of music. Meditative sounds and classical music can lift a person’s mood, but techno and heavy metal make it even worse.
If you’re feeling down, use classical or meditative music to lighten your spirits.
5. Music Improves Your Mood While Driving
How does it feel when you are stuck in traffic? And are there other road users who make you emotional?
A Dutch study found that one of the benefits of listening to music is that it can positively impact your mood while driving, which can lead to safer behaviors than not listening to music.
When you feel frustrated in traffic (especially in a big city), it never hurts to turn up the volume of your favorite music a little (not too loud). This will not harm your driving performance, it can even help you drive more safely. And definitely lower your tension a little.
But avoid meditative music or calm music that can make you sleepy. One more thing, you are prohibited from using headphones while driving, especially if you bring a motorcycle, you already know the dangers and negative impacts, right?
6. The Benefits of Listening to Music Can Make You Eat Less
Research at Georgia Tech University shows that low light and music can make people eat fewer calories and enjoy their food better.
If you’re looking for a way to reduce your appetite, try dimming the lights and listening to soft music while you eat.
7. Reduce Stress and Improve Health
Another benefit of listening to music is that it can reduce stress. Listening to music can lower levels of the stress hormone cortisol in your body, which counteracts the effects of chronic stress. This is an important finding because stress causes 60% of all our illnesses and ailments.
A study showed that if people actively participate in music by playing various percussion instruments and singing, then their immune system is better than if they listened passively.
So that you can stay relaxed on, then play your favorite music. Be sure to sing along, stomping your feet to the beat for maximum healing benefits.
8. Music Strengthens Learning and Memory
It turns out that the benefits of listening to other music can also strengthen memory. Researchers have found that music can actually help you learn and remember information better, but it depends on how much you like music and whether you are a musician or not.
9. Music Relaxes Patients Before / After Surgery
It turns out that listening to relaxing music before surgery can reduce anxiety. Even more effective than giving the drug orally.
Other studies have shown that listening to relaxing music while resting in bed after surgery can promote relaxation.
Globally, 234 million major operations are performed each year. If you or someone you know is having surgery, be sure to bring along some calming songs to ease the anxiety.
10. Music Reduces Pain
According to research at Drexel University in Philadelphia found that music therapy can reduce pain in cancer patients.
Other studies have shown that classical music and meditative music can reduce pain in intensive care and geriatric care patients.
Bob Marely is right about this one, listen to the music you love to relieve your pain.
“One good thing about music, when it hits you, you feel no pain.” Bob Marley.
11. Music Helps Alzheimer’s Patients Remember
A non-profit organization called Music & Memory helps people with Alzheimer’s Disease and other age-related dementias remember who they are, by asking them to listen to their favorite songs.
Dr. Laura Mosqueda, Director of Geriatrics at the University of California at the Irvine School of Medicine, explains that because music affects many areas of the brain, it stimulates pathways that may still be healthy.
One in three elderly people die of Alzheimer’s Disease or another dementia, so chances are you know someone with the disease. Try telling them to listen to their favorite music. There are so many benefits to listening to music!
12. Music Improves Recovery in Stroke Patients
Research at the University of Helsinki shows that stroke patients who listen to their favorite music for two hours a day, have been shown to improve cognitive function recovery compared to those who don’t listen. Most of the music contains lyrics, indicating that it is a combination of music and sound that supports the patient’s hearing and verbal memory.
Stroke is a dangerous disease that causes death. If you know someone who has had a stroke, bring them their favorite song as soon as possible. One of the benefits of listening to music is that it can significantly improve their recovery.
13. Music Improves Verbal Intelligence
A study at the University of York showed that 90% of children between the ages of 4 and 6 had a significant improvement in verbal intelligence. Researcher Sylvain Moreno suggests that musical training has a “transfer effect” that improves children’s ability to understand words and explain their meanings.
Another study found that women and children who were trained in their musical abilities outperformed those who did not practice music on tests of verbal memory. Wow, it’s really amazing the benefits of listening to music.
Whether you are an adult or a child, if you want to improve your verbal skills, try taking music lessons!
14. Music Improves IQ and Academic Performance
Listening to music is also beneficial for increasing IQ. In one study, 6-year-olds who took keyboard or singing lessons in small groups for 36 weeks experienced a significant increase in IQ.
To help your children achieve academic excellence, encourage them to sing or learn to play an instrument.
15. Music Keeps Your Brain Healthy in Old Age
Lastly, the benefits of listening to music are that music can keep your brain healthy in old age. A study taking a sample of healthy older people found that those with ten or more years of musical experience scored higher on cognitive tests than musicians with less than ten years of musical experience.
The non-musicians got the lowest score. “Because learning an instrument requires years of practice and learning, it might create alternative connections in the brain that can compensate for cognitive decline with age,” said lead researcher Brenda Hanna-Pladdy.
Business magnate Warren Buffet remains sharp at the age of 84 by playing the ukulele. It’s never too late to play a musical instrument to keep your brain toxic in old age.
Plato once said, “Music and rhythm find their way to the secret places of the soul”.
It doesn’t matter whether you are young or old, healthy or sick, happy or sad, music can improve the quality of your life in many ways.
The benefits of listening to music can improve your health, help you sleep better, relieve your pain, and even make you smarter. New research shows that music can communicate basic human feelings, regardless of the listener’s cultural and ethnic background.
Those are some of the benefits of listening to music that few people know about. Are you still hesitating to start playing your favorite music?
