Kiwi or have another name gooseberry from China is a fruit that comes from the valley of the Yang Tse River and coastal zhejiang province in China where then this fruit is spread to New Zealand and then throughout the world including Indonesia. This fruit that has an attractive and delicious color turns out to contain nutrients that are beneficial to the health of the body. Here are the benefits of kiwi fruit for health.
Before proceeding to the discussion about the benefits contained in the kiwi fruit, let’s first see what are the interesting facts about Kiwi.
Nutritional Content and Benefits of Kiwi Fruit for Health
Interesting Kiwi Fruit Facts
Kiwi fruit can be grown in temperate weather or climates in places or areas that have sufficient heat. Betel plants are vines, therefore when planting this plant, it is required to have a strong support.
To produce fruit, the kiwi plant is called dioseus which means the plant can be male or female. So only female plants can produce fruit. In addition to pollinating male plants must pollinate female plants because the kiwi plant itself is not very attractive to insects or pollinating agents.
When this plant enters the third year of age, fruit production also decreases, therefore this plant must be pruned regularly.
Kiwi Fruit Nutrient Content
Kiwi fruit contains abundant nutrients needed by the body, including vitamins, protein, and fiber. For vitamin content, kiwi fruit contains vitamin A, vitamin C and also vitamin E.
Vitamin A is good for maintaining eye health, avoiding night blindness, and healthy eyesight as a whole, especially for someone who is elderly.
Vitamin C is good for antioxidants, protects the body from the dangers of free radicals, and strengthens the immune system or antibodies.
Vitamin E is good for maintaining healthy skin, maintaining healthy hair, and as an antioxidant that protects the body from diseases caused by pollution and free radicals.
While the protein content found in kiwi fruit is good for helping metabolic processes in the body, balancing body fluids, stabilizing the body’s pH, and helping blood to transport oxygen throughout the body.
In addition, kiwi fruit also contains potassium and kiwi fruit contains a source of antioxidants, namely flavonoids. The function of flavonoids for the body is as an antioxidant which is good in maintaining healthy cells and tissues from the dangers of free radicals.
If there is no antioxidant in our body, then several health problems will arise. For example, arthritis, heart disease, cancer, atherosclerosis, Alzheimer’s disease and other diseases that can attack our bodies at any time.
The seeds extracted into oil contain about 62% alpha linolenic acid. The fiber content found in kiwi fruit is very high, this is one reason kiwi fruit is highly recommended by nutritionists to be consumed on the daily menu list.
That’s the above benefits of kiwi fruit for health. Don’t forget to always visit the viral zone blog to get other interesting articles about health. Hope it is useful!
