Shrimp is a seafood that is a favorite for many people, especially for those who like to eat seafood. In this post, we will discuss what the nutritional content of shrimp is and what are the benefits of shrimp for health? Here’s the explanation.
When someone is on a diet program, they will definitely eat foods that are low in calories, less sugar, cholesterol, and saturated fat and include healthy foods that are high in protein, rich in fiber, and contain good cholesterol.
Eating shrimp turns out to be considered first because shrimp is a source of food that is low in calories and saturated fat, but on the other hand has high cholesterol. Understanding the calories in shrimp and also their nutritional value will help in carrying out the right diet program.
Please note that the nutrients contained in shrimp will vary according to how it is cooked, whether through the frying process or just boiled or grilled or grilled. Through this post, we will look at the nutritional facts of shrimp starting from the raw or boiled cooking method.
Facts about the Nutrient Content in Shrimp
Raw Shrimp
- One serving of medium-sized raw shrimp (about 6 g) contains about 6 calories, of which one calorie consists of fat.
- If you increase the serving size to 8 ounces, it will yield about 240 calories.
- Another important thing with eating raw shrimp is the low number of calories and the amount of saturated fat that is suitable for the body.
- Shrimp is a source of protein, vitamins, phosphorus, iron, copper, and nutrients that are good for health.
- Keep in mind that shrimp has high cholesterol and sodium content.
- Therefore, people who are running a low-sodium diet or low-cholesterol diet should refrain from this seafood.
Boiled Shrimp
- 3 ounces of boiled or steamed shrimp is equivalent to 84 calories and about 8 calories consist of fat.
- In other words, if you provide 1 cup of boiled shrimp it will produce about 200 calories, of which 29 calories contain fat.
- Since the prawns are already a bit salty, do not add salt or reduce the amount by boiling.
- Although boiled shrimp is good for providing vitamins, calcium and iron, it is not recommended for those who have heart problems. This is because of the high amount of cholesterol and sodium.
Grilled Shrimp
- Another way to cook prawns is the regular grilling method.
- Serving 3 grilled shrimp is enough to provide as many as 80 calories of which 8 calories are fat.
- And eating 6 grilled shrimp provides about 190 calories.
- The benefits of eating grilled shrimp are high amounts of protein and vitamin B12, and low sodium.
- The method of cooking shrimp by grilling can reduce the sodium content.
Fried shrimp
- Cooking shrimp using the frying method will result in more fat and calories.
- The total caloric value of consuming 6 pieces of fried shrimp is about 260 calories.
- Calories from saturated fat and other fats are 117 calories.
- Shrimp through the regular frying method contains a lot of sodium, moderate cholesterol, and moderate carbohydrates.
- Other nutrients present in fried shrimp are protein, fiber, sugar, calcium, and iron.
- The point is to use healthy butter or oil to increase the caloric value.
From the above information regarding shrimp nutrition facts, it can be understood that shrimp and other seafood are not recommended for people who have heart problems and high cholesterol. Also, keep in mind that eating raw shrimp increases the risk of food poisoning from salmonella. So, before including shrimp in the diet, make sure the shrimp are fresh and stored in optimal conditions.
That’s above the nutritional content contained in different shrimp depending on the cooking method. Hopefully the article above is useful!
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