Who does not know the source of this one processed food. Generally, we know wheat as a food source for making bread. So actually what are the foods that can be processed from wheat and what are the nutritional contents and benefits of wheat for health?
Wheat is a cereal plant that comes from the family of grains that will contain carbohydrates, in Indonesia wheat is generally processed to produce wheat flour, animal feed to be used as alcoholic fermentation.
Wheat Nutrient Content
Unrefined wheat contains complex carbohydrates, dietary fiber and protein. In addition, wheat is also rich in vitamins and minerals that are good for the health and beauty of your body. The following is the nutritional content in every 100 grams of wheat:
Nutritional Content (100 grams)
Water 47.75 grams
Energy 198 Kcal
7.49 grams of protein
Total Fat 1.27 grams
Carbohydrates 42.53 grams
Fiber 1.1 grams
Calcium 28 mg
Iron 2.14 mg
Magnesium 82 mg
Phosphorus 200 mg
Potassium 169 mg
Sodium 16 mg
Zinc 1.65 mg
Vitamin C 2.6 mg
Thiamine 0.23 mg
Riboflavin 0.16 mg
Niacin 3.09 mg
Vitamin B6 0.27 mg
Folic Acid 38 g
Fatty acids, total saturated 0.21 grams
Fatty acids, totally monounsaturated 0.15 gram
Fatty acids, total polyunsaturated 0.56 grams
Nutrition and Benefits of Wheat for Body Health
1. Prevent Obesity
Whole grains have the ability to maintain your ideal weight, women who regularly consume whole grain products during a diet program generally experience significant weight loss than those who do not. Citing the American Journal of Clinical Nutrition shows that consumption of whole grains such as brown rice, brown rice and oats is highly recommended for those who are overweight.
2. Prevents Metabolic Disorders
Wheat is a highly recommended food for those who have complaints of metabolic disorders. Common characteristics of people with metabolic disorders are obesity, high triglyceride levels, low HDL levels and high blood pressure.
According to dietitians from The Nutrition Society, Janice Harland and Lynne Garton, regular consumption of wheat can generally lower body mass index for those who are obese.
3. Lowers Diabetes Risk
Magnesium content in wheat is an essential nutrient needed by more than 300 types of enzymes in your body, these enzymes are directly involved in maximizing insulin sensitivity and sugar secretion in your body.
In research published in The American Journal of Clinical Nutrition shows that regular consumption of wheat can control your blood sugar levels. Therefore, for diabetics or those who are in pre-diabetes resistance, you should replace white rice with whole grains such as brown rice, brown rice or oatmeal.
4. Prevents Gallstones
The fiber in oats is needed to keep your stomach moving and smooth your digestive system, it is very good for lowering the level of bile acid secretion. Excess bile acids can cause gallstones. Therefore, consumption of wheat from now on for the health of your digestive system.
5. Maintain Digestive System Health
The fiber in wheat is also very good for the health of your digestive system, regular consumption of wheat can prevent digestive disorders such as flatulence, nausea, and constipation. Research published in the Journal of Food Science and Technology says that the fiber in wheat is very good for the health of your digestive organs.
A smooth digestive system can prevent inflammation in the stomach that can cause chronic constipation that can damage the walls of your intestines.
6. Preventing Asthma in Children
Children who have allergies and asthma problems showed a decrease in allergic reactions and the frequency of asthma relapses up to 50 percent after consuming wheat. The content of vitamin E and magnesium in wheat can prevent bronchial hyperresponsiveness which can cause constriction of the respiratory tract and increase sensitivity.
Note: In some cases, consumption of wheat can cause allergic reactions in the body of asthma patients, so consult your doctor first.
7. Relieves Menopause Symptoms
Consumption of wheat and its derivatives is very good for elderly women who are entering menopause, the fiber and protein content in wheat products can help elderly women control weight, balance hormones and relieve menopausal symptoms such as fever and mood disorders.
8. Prevents Heart Disease
Whole wheat contains enterolactone compounds, which are very good for preventing heart disease. In a Danish study, it was found that women who regularly eat whole grains generally have low blood pressure and low blood triglyceride levels, this is very good for preventing blood vessel blockages that can cause heart disease and stroke.
The British Medical Journal also recommends those who do not have a gluten allergy to regularly consume wheat to maintain the health of your cardiovascular system.
9. Maintain Skin Health
The content of nutrients such as Selenium, Vitamin E, and Zinc in wheat is very good for maintaining skin moisture, overcoming acne and preventing skin damage due to ultraviolet rays. In addition, the fiber content in oats is very good for maintaining the body’s metabolism, which helps flush out toxins so that your skin looks younger and glowing.
10. Maintain Healthy Hair
Zinc in this food can nourish hair and prevent hair loss, the mineral zinc is needed to protect your hair from damage due to environmental pollution.
11. Prevent Breast Cancer
The antioxidant content in wheat is very good for preventing damage to body cells due to carcinogenic substances, those who consume 30 grams of wheat every day generally have a lower risk of breast cancer, furthermore, wheat consumption in women who enter menopause can reduce the risk of breast cancer. up to 41 percent.
Research conducted by the UK Women’s Cohort Study shows that consumption of fiber-rich foods from whole grains, fruits and vegetables is very important to reduce the risk of breast cancer.
Side Effects of Wheat for the Body
Although healthy, excessive consumption of wheat can cause negative side effects for your body. Here are some of the side effects that wheat can cause on your body:
Allergic reactions such as skin rashes, hives and eczema
Celiac disease and allergic reactions to gluten
Irritable bowel syndrome
The content of oxalate in wheat can cause problems with gallstones, kidney stones and gout.
Causes low absorption of iron and zinc minerals by the body because of the phytic acid content in it.
Thus the discussion about the Benefits of Wheat for the Health and Beauty of your body, may be useful and add to your insight in maintaining health with natural ingredients.
