Protein is a substance that has many benefits, especially as a building block and booster of metabolism in the body. You need to know that protein cannot be produced on its own in the human body, but we must get it through food.
Generally, protein can be obtained by consuming meat, eggs and milk, which is called animal protein, but there is also protein obtained from plants such as nuts and fruit, which is called vegetable protein.
What are the functions of protein for the body?
1. Protein functions in the formation of damaged body tissues
2. Energy substitutes especially carbohydrates and fats are not available in the body
3. Formation of other important substances such as enzymes, hormones, and hemoglobin
etc
In this post, we will discuss a list of fruits that contain high protein. What are the following details
List of Fruits With High Protein Content
1. Guava
Guava or which has the Latin name Psidium guajava is a fruit that comes from Brazil. Having a delicious taste, this fruit is often used as juice and healthy diet menus. It turns out that guava fruit has a high nutritional content, especially the protein content it has.
Guava fruit is one of the fruits that contain high protein that can be obtained for the body. In 100 grams of guava it turns out to have a protein content of 2.55 grams. So it is very suitable for those of you who are running a protein diet program.
2. Coconut
Coconut or which has the Latin name Cocos nucifera is a fruit that we often encounter on the coast, especially in countries around the coast of the Indian Ocean on the Asian side. Usually we consume coconut water which is sweet and refreshing. But it turns out that apart from coconut water, the flesh of the fruit also contains nutrients that are good for the body, namely the protein it has.
Coconut fruit contains a fairly high protein compared to other fruits plus it is rich in enzymes and antioxidants. In 100 grams of coconut meat contains about 3 grams of protein
3. Avocado
Avocado fruit or which has the Latin name Persea americana is a fruit that comes from Mexico and Central America. But now it can be found in almost all countries. The soft fruit which is very delicious especially made into this juice, turns out to have a high protein content. In 100 grams of avocado humming about 2 grams of protein.
4. Banana
The fourth fruit is a banana. Bananas contain enough protein for those of you who are on a high protein diet because 100 grams of bananas contain about 1.09 grams.
5. Dates
Dates are plants that probably come from the Persian Gulf and also have a high protein content. The fruit, which has the Latin name Phoenix dactylifera, is included in the list of fruits with high protein content. Although Indonesians generally consume dates only at certain times such as the month of Ramadan, it turns out that dates have a high protein content, which is around 2.45 grams in 100 grams of dates.
6. Passion fruit
Passion fruit has a protein content of 2.20 grams in 100 grams of passion fruit. As we know, fruits have nutrients that are very beneficial for the health of the human body and many nutritionists recommend consuming fruits in our daily menu.
That’s the list of fruits that have a high protein content, if not above, don’t forget to share.
