For those of you who are fans of tea drinks, one of which is green tea, it turns out to have good benefits for health. As we know green tea has long been known to be efficacious for treatment and beauty. What are the health benefits of green tea? Here’s the explanation,
What is Green Tea?
Green tea is a variant of the tea plant or in scientific language called Camellia sinensis. Another variant of this plant is black tea which was first popular among westerners. Green tea is tea made from the leaves of the tea plant that are picked, then subjected to a drying process by drying in the sun to prevent oxidation. In general, green tea is made as a basic ingredient of drinks, can be cold or hot drinks.
In China, Taiwan, Hong Kong, Japan, the Middle East and Southeast Asia, green tea has been a popular drink since ancient times. The popularity of green tea continues to increase, even in western countries, which were first introduced to black tea.
5 Benefits of Green Tea for Body Health
There are several main benefits that are good for health if you consume green tea regularly, here is a list:
1. Help Lose Weight
The first benefits of green tea are good for the diet. Drinking green tea in the morning is beneficial for your diet program, because green tea can lose weight. That’s because of the content in green tea called Epigallocatechin-3-gallate (EGCG). If you consume green tea, the EGCG will increase metabolism in the body and suppress appetite, so it will help your diet program. In addition, the EGCG content in green tea will also cause heat in the body to increase, so it can burn more calories than black tea.
Drinking green tea 2 to 4 glasses a day is believed to be able to burn calories of approximately 70 to 80 calories in the body. The most important substances contained in green tea are antioxidants, where these substances will nourish the nervous system and can reduce the desire to overeat.
2. Helps Prevent Cancer
If above we have discussed a little about antioxidants, it turns out that antioxidants are also able to prevent damage to human cells caused by free radicals. Antioxidants will fight free radicals that managed to enter the human body, then attack them before they can damage cells in the body. These free radicals are the forerunner of cancer.
3. Reduces the Risk of Heart Disease
The benefits of green tea are extraordinary, because it can help reduce cholesterol levels in the body. By reducing cholesterol in the body, it will have an effect on avoiding artery blockages. Arteries that are not blocked will prevent humans from getting heart disease.
4. Controlling Diabetes
Other substances contained in green tea are polyphenols and polysaccharides, both of which are very effective in lowering blood sugar levels. Based on several studies conducted by experts, EGCG contained in green tea is also very useful for inhibiting glucose production in the liver.
5. Boosts Immune
The last benefit of green tea for health is that it can increase immunity. Green tea is also very useful in increasing the human immune system because it contains antibacterial substances. These substances are believed to be able to maintain human immunity.
Isn’t it amazing the 5 health benefits of green tea above? All of these properties will be effective if you drink it in appropriate doses and not excessive. Greetings healthy!
