How to Check Mental Health Online – Mental health is as important as physical health. Both complement each other and you should keep it good. So how are you today? I hope you stay healthy in body and mind of course.
Stress always comes at any time, the mind is very easy to be ravaged by negative things around us. Even a lot of work does not mean we will only have a lot of money, but a lot of dependents and finally mentally disturbed.
If you only bear the burden of that thought, without thinking about the solution, it will certainly be something that always haunts you. Especially during a pandemic that has devastated many sectors which ultimately disturbs our minds.
Maybe you feel used to life at this time, but don’t let you sacrifice your soul. This time, Sabilia will help you how to check your mental health online. Read the article to the end.
What is Mental Health?
According to Alodokter, mental health or mental health is a condition where an individual feels positive things either psychologically, emotionally, or socially. Mental health is very influential on the way he thinks, acts, or the way he interacts with other people.
Mental health really needs to be maintained because it affects a person’s productivity, be it children, teenagers, adults, and even the elderly. Therefore, we should be aware of mental health.
People with good mental eating will be more primed in their productive activities and use their potential mechanically. In addition, more importantly, he can always think positively and calmly in dealing with various problems.
Causes of Mental Disorder
Many factors can trigger mental disorders, including when a person suffers from certain diseases to experience stress. Stress can be caused by a traumatic event, such as being abandoned by someone who dies, losing a job, or being isolated for a long time
Mental disorders are also often associated with the Covid-19 pandemic in which many phenomena appear as mentioned above. For this reason, it is not surprising that mental checks are something important to do during the Covid-19 pandemic.
Examples of Mental Disorders
According to Alodokter, there are many types of mental disorders experienced by patients. However, of the many types there are some that occur most often, including the following:
1. Depression
Depression is a mental health disorder that interferes with mood, which causes the sufferer to be dissolved in deep sadness. Usually depression lasts for days, some even for months.
2. Schizophrenia
Schizophrenia is a mental health disorder that causes hallucinations, delusions, and disorganized ways of thinking and behaving in sufferers. According to his statement, people with schizophrenia can not distinguish reality and hallucinations.
3. Excessive Anxiety
Excessive anxiety is a mental disorder that makes sufferers always feel afraid and anxious in living their daily lives. One of the symptoms is often experiencing panic that lasts a long time and is difficult to control.
4. Sleep Disorders
Sleep disorders are changes in sleep patterns that interfere with the health and quality of life of the sufferer. Some examples of sleep disorders include insomnia (difficulty sleeping), parasomnia (frequent nightmares), and narcolepsy (very easy to sleep).
How to Check Mental Health Online
From some of the things mentioned above, it would be better if you could check with a specialist or psychologist. However, don’t worry, some sites provide online mental health check services that you can access anytime.
1. How to Check Mental Health at One Percent
One site that provides mental health test services is One Percent. In it, you can answer questions that suit your current condition. Please click the One Percent Mental Health Test
2. How to Check Mental Health Together
Another site that you can use to check your mental health online is Laluibersama. This site is opened for free by Universitas Airlangga (UNAIR). To access it, you can click on the Mental Health Calculator
If you want to consult directly with a psychologist, you can try the Halodoc application, or Alodokter on the Play Store or Apple Store. There is a service feature that provides direct chat with a mental specialist.
The final word
Enough articles about How to Check Mental Health Online, hopefully it can fulfill the information you are looking for. Sabilia says thank you and wish you good health always.
