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How to Check Mental Health Online
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What is Mental Health
Reported from the hello healthy site Mental Health Also known as a mental or mental disorder, is a health condition that affects thinking, feeling, behavior, mood, or a combination of these. This condition can occur occasionally or last a long time (chronic).
This disorder can be mild to severe, which can affect a person’s ability to carry out daily life. This includes doing social activities, work, to having relationships with family.
Although complicated, mental health disorders are diseases that can be treated. In fact, most people with mental disorders can still live their daily lives like normal people.
However, in worse conditions, a person may need to receive intensive care in a hospital to treat the condition. Not infrequently, this condition can trigger a desire to hurt yourself or end your life.
Causes of Mental Disorder
Until now, the exact cause of mental disorders is not known. However, various studies show that many mental disorders are caused by a combination of:
- Biological factors: impaired brain function due to genetics, infection, head injury, or nutritional disorders.
- Psychological factors: trauma, a deep sense of loss, especially as a child, neglect, and difficulty relating to others.
- Environmental factor: divorce or death, messy family life, change of place of work or school, social expectations, to violence from the environment.
In addition, some people with certain conditions have a higher risk of developing mental disorders.
Examples of Mental Disorders
Mental health disorders are still a major problem in the world. According to data from the World Health Organization (WHO) in 2022, there were about 35 million people affected by depression, 60 million people affected by bipolar, 21 million affected by schizophrenia, and 47.5 million people affected by dementia.
A mental health disorder is defined as a disease or condition that affects the way you think, feel, act, or relate to other people and the environment.
There are several types of mental disorders that can happen to anyone. Here are some of them:
1. Anxiety Disorder
Anxiety disorders are related to the fear of objects or situations. They also generally have an increased heart rate and sweat frequently.
This mental illness is detected if a person’s response does not match the situation or cannot control the response that is issued.
2. Mood Disorder
This type of mental disorder is associated with frequent feelings of sadness, over-happiness, or fluctuations from happiness to excessive sadness.
Examples of mood (mood) disorders are depression and bipolar.
Depression is generally characterized by sadness, loss of interest or pleasure, feelings of guilt or low self-esteem, disturbed sleep or appetite, fatigue, and poor concentration.
Bipolar usually consists of episodes of mania and depression, separated by periods of normal mood. Episodes of mania involve an elevated or irritable mood, excessive activity, rapid speech, increased self-esteem, and a low need for sleep.
People who experience bouts of mania but no depressive episodes are also classified as having bipolar disorder.2 of 6 pages
3. Psychotic Disorder
Psychotic psychiatric illness involves distorted consciousness or thought patterns. The two most common symptoms are hallucinations and delusions.
Schizophrenia is an example of a psychotic disorder, which is characterized by distortions in thinking, perception, emotion, language, and behavior.
4. Eating Disorders
Eating disorders involve extreme emotions, attitudes, and behaviors that involve weight and food.
Eating disorders can take the form of insufficient or excessive food intake, which can ultimately impair the well-being of the individual.
The most common forms of eating disorders are: binge eating disorder, Anorexia Nervosaand Bulimia Nervosa.
5. Impulse Control
Impulse control disorders make sufferers unable to resist the urge or urge to take actions that are harmful to themselves or others.
Oftentimes, people with this disorder become so involved with the object of addiction that they tend to neglect responsibility.
Pyromania (lit fire) and kleptomania (stealing) is an example of an impulse control disorder.
How to Check Mental Health Online
From the above, it is better to consult a specialist or psychologist. Don’t worry, some sites have online mental health testing services that you can access at any time.
How to Check Mental Health through Together
Another place to monitor your mental health online is Throughshare. The site was launched for free by Universitas Airlanggan (UNAIR). Click on the mental counter to access
How to Check Mental Health at One Percent
Sites offering mental health screening services are 1%. Here you can answer your questions about your current situation. 1% psychological test
To contact a psychologist directly, try the Halodok or Allodocter software on the Play Store or Apple Store. You can speak directly to a psychologist.
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