Zac Efron admits depression and trauma have a muscular body,...
Ladiestory.id – Having an athletic and muscular body appearance may be a dream for many men. In addition to being pleasing to the eye, for actors this is often an important point to get a number of roles in film and series projects.
However, behind it all, a surprising and terrible story actually came from actor Zac Efron. Not many know that he had to sacrifice his mental health in order to have and maintain his muscular body in the 2017 film “Baywatch”.
Reported from Fox News on Sunday (11/9/2022), Zac Efron admitted to having severe depression because he had to do a lot of intense exercise. Not only that, instant things were even done, such as taking medicine, so that a muscular body could be created in a relatively short time.
“I started having insomnia. I had a fairly severe depression for a long time. Something about this experience made me burn outsaid Efron.
Overwhelmed by trauma due to the large number of diuretic drugs consumed, the emergence of the Covid-19 pandemic in 2020 was a little grateful for the actor. The reason is, since then he has made many big changes, including starting to stop his obsession with having a muscular body in order to get back in shape, both physically and mentally.
No longer obsessed and under pressure to have a muscular body, now he has chosen to switch to a vegan diet to maintain his health. He has been doing the program for 2 years, which he admits makes him feel much better.
Apart from food, the pandemic allowed him to improve his insomniac sleep pattern and start a balanced exercise to make his day go better.
