5 Android Apps for Body Health and Sports
Health is expensive. Therefore, maintaining health is one of the main priorities in life. Apart from keeping dietary habit and rest, one of the keys to being healthy is diligent exercise.
However, this is often underestimated by most people because of the lack of free time between a busy work schedule. So, in order to keep your body healthy, here are 5 Android apps for body health and exercise that you can try for those of you who are busy working.
5 Best Android Apps for Body Health and Exercise
1. 7 Minutes Workout
One of the health applications that must be tried for those of you who have very little free time every day, namely 7 Minutes Workout. This application will guide users to do light exercise healthy in just a short time of 7 minutes.
In this application, there are various movements, ranging from warming up, strengthening muscles in the body, burning fat and various other exercise movements.
2. Daily Workout
Daily Workout is also one of the sports apps that can be tried for users with busy work schedules. Here, users will be provided with a variety of daily exercise movements that are shown in the form of videos.
One of the advantages of this application is that there are several choices of exercise duration that can be adjusted to your schedule, starting from the shortest 5 minutes to 30 minutes. By using this application, every day users can choose different movements according to their needs.
3. Runtastic Running App & Mile Tracker
Another Android application for body health that you can try is Runtastic Running App & Mile Tracker. Unlike the previous two applications, here users will be given two main exercise programs, namely runtastic (running) and basic workout.
In the runtastic menu, users will be provided later running map so that it can know the distance, time and speed of the run. While the basic workout program is more aimed at maintaining health and forming a sixpack body.
4. 30 Day Fitness Challenge
In addition to the applications above, you can also challenge yourself to maintain a healthy body by using the 30 Day Fitness Challenge application. In addition to keeping the body healthy, this application is specially designed for users who want to lose weight and get a sixpack ideal body.
In this application, users are required to perform many movements to achieve their goals within 30 days. later, every day the user will be guided by several different and structured movements. Interestingly, each program (movement options) provided will be adjusted to the user’s body weight.
5. Calm – Mediate, Sleep, Relax
Besides being caused by excessive fatigue, body health is also influenced by our mental and mental conditions. Therefore, in addition to exercising, so that the body remains in a fit and fresh condition you need to do meditation.
If you have difficulty adjusting your yoga class, you can try relaxing yourself through the help of the Calm – Mediate, Sleep, Relax application. In this application will be presented several meditation programs that can be done. In addition, there are also exercise programs that can make sleeping more comfortable, such as 7 Days of Sleep.
Well, that was a review regarding Android applications for body health and sports that are recommended to try. To balance the exercise program, make sure you also set a healthy diet and adequate rest. Hopefully useful and good luck.
